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Feb 8th, 2016

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KGMI Community Connections Radio Show

On Saturday, I had the chance to join Bill Davis on the KGMI Community Connection radio show. We talked about the recent success of the Healthy Knees Cycling Book and our upcoming Open House on February 13th! Listen Here:

Jan 19th, 2016

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“Healthy Knees Cycling” Hits #1 in 5 Countries!

I am surprised and completely thrilled and so thankful for all of your support to help launch Healthy Knees Cycling. Over the weekend of the launch on Amazon, the Kindle version of the book hit #1 in 19 categories over 5 countries:  US, Canada, Denmark, Australia, and the United Kingdom. I wrote this book to […]

Oct 6th, 2015

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Category: benefit
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Who Needs a Coach? I Do! Find out Why…

The smartest I will ever be was at age 17. It was then that I knew that I knew everything. Each year since then, I discover the vastness of what I don’t know that I have so much to learn. Why is that? Maybe because the scope of my world was so small at age […]

Aug 30th, 2015

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Category: benefit
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3 Top Tips to Reduce Knee Pain (#1 is not what you think)

3 Tips to Reduce Knee Pain Do your knees hurt? Let’s talk a bit about what might be going on. But first, a short anatomy lesson. In the human body, a joint is where two or more bones come together. We humans have about 230 of them! They have different ranges of mobility from no […]

Aug 30th, 2015

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Category: Club
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10 Great Reasons to Play Tennis

Top 10 Reasons to Play Tennis 1) Scientific Proof Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental, and emotional gains. It will add years to your life! 2) Reduce Stress, Gain Confidence Tennis engages your mind and […]

Aug 27th, 2015

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Category: bicycle
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Do Your Knees Hurt?

How Common is Knee Pain? You are not alone!  Knee pain is the most common complaint of those who are 50 and over.  And its no wonder!  Your knees act as your shock absorbers for the impacts of every day life with walking, running, jumping, bending…you get the idea. Knee pain comes in many forms […]

Aug 26th, 2015

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Category: Club
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Fall Tennis Start Next Week!

Our fall season of tennis clinics starts on Tuesday! 11Week Clinics start 9/8 & 9/9 5 Week Clinics start 9/14 & 9/15 Many of our programs are filling, and we don’t want you to miss out. As of right now (9/4, 6:00 pm), here are the spots remaining – but there is no guarantee! Call […]

Jul 1st, 2015

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Category: Club
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4 Simple Steps to Shed Fat ~ From Robin

I was telling Jackie that since January I’ve lost 7 pounds. She asked me how I did it – because those last few pounds are always the hardest, right? First of all, those 7 pounds crept up on me slowly (over a couple of years) and one day when I stepped on the scale I […]

May 2nd, 2015

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Category: Club
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Bring On the Technology

OK, I didn’t grow up with it.  But I embrace it now. In fact, most of it was just on Star Trek – communicators (now called cell phones) were only a dream. Fast forward um…40 or so years and we have Smart TVs and wearable technology that open the world of information for us.  And […]