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Aug 3rd, 2016

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Category: Club
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Staff Spotlight: Thierry Werderits races in France

One look at a photograph from our August Staff  Spotlight’s latest adventure will have you researching an event or race to include in your next vacation plans.  Meet Thierry Werderits, our very own BTC/FF cycling and TRX instructor who recently returned from Chamonix, France where he competed in the infamous 23K (15 mile) Marathon du […]

Aug 3rd, 2016

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Category: Club
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Change is in the Air…or on the Ceiling?

We’ve been gearing up for some pretty big changes here at the Club and they are about to begin! I think this quote about sums it up… We are definitely shooting for gorgeous …and I appreciate your patience with the hard and messy parts!  I also want to remind you that change is good for […]

Jul 29th, 2016

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Category: Uncategorized
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Finding the Right Workout for YOU

At The Bellingham Tennis Club & Fairhaven Fitness, we take your training personally. Choosing exercises, finding a good workout or the right gym is hard!  We can help you find the right workout for your goals and your needs. We now offer 5 main ways that you can workout with us and improve your fitness! […]

Apr 4th, 2016

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Category: Club
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Fitness Trends & Other Fun

March was a busy month with a whirlwind of activity and travel, setting us up for an Awesome April! I helped out at our Palm Springs Tennis Camp leading our campers with a warm up and having the honor of serving snack.  It looked like everyone had a great time playing out in the sun! […]

Feb 8th, 2016

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KGMI Community Connections Radio Show

On Saturday, I had the chance to join Bill Davis on the KGMI Community Connection radio show. We talked about the recent success of the Healthy Knees Cycling Book and our upcoming Open House on February 13th! Listen Here:

Jan 19th, 2016

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“Healthy Knees Cycling” Hits #1 in 5 Countries!

I am surprised and completely thrilled and so thankful for all of your support to help launch Healthy Knees Cycling. Over the weekend of the launch on Amazon, the Kindle version of the book hit #1 in 19 categories over 5 countries:  US, Canada, Denmark, Australia, and the United Kingdom. I wrote this book to […]

Oct 6th, 2015

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Category: benefit
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Who Needs a Coach? I Do! Find out Why…

The smartest I will ever be was at age 17. It was then that I knew that I knew everything. Each year since then, I discover the vastness of what I don’t know that I have so much to learn. Why is that? Maybe because the scope of my world was so small at age […]

Aug 30th, 2015

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Category: benefit
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3 Top Tips to Reduce Knee Pain (#1 is not what you think)

3 Tips to Reduce Knee Pain Do your knees hurt? Let’s talk a bit about what might be going on. But first, a short anatomy lesson. In the human body, a joint is where two or more bones come together. We humans have about 230 of them! They have different ranges of mobility from no […]

Aug 30th, 2015

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10 Great Reasons to Play Tennis

Top 10 Reasons to Play Tennis 1) Scientific Proof Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental, and emotional gains. It will add years to your life! 2) Reduce Stress, Gain Confidence Tennis engages your mind and […]

Aug 27th, 2015

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Category: bicycle
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Do Your Knees Hurt?

How Common is Knee Pain? You are not alone!  Knee pain is the most common complaint of those who are 50 and over.  And its no wonder!  Your knees act as your shock absorbers for the impacts of every day life with walking, running, jumping, bending…you get the idea. Knee pain comes in many forms […]