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Dec 3rd, 2016

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How to Set Up your Online Portal

Watch this 10 minute video to learn how easy it is to set up and navigate around your member portal! This is also the way to set up an access account for all of our guests who join us for tennis lessons and clinics plus fitness programs.

Nov 29th, 2016

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Our New Court Booking System!

We are excited about switching over to our new Court Reservation System. It will allow better reservation access and court tracking. Even better: it is combined with our Club Management Software, so that all aspects of the Club are now connected. We have been using the new system “behind the scenes” since Nov. 9th and […]

Oct 7th, 2016

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Robin’s Arthritis Story…and Join our 5K Team!

I am so honored to be named as this year’s Arthritis Foundation Jingle Bell Adult Honoree.  The Arthritis Foundation has asked me to share my story about arthritis. My story is one of pain, despair, triumph, and hope…. BUT BEFORE THAT, I HOPE YOU’LL JOIN OUR JINGLE BELL 5K TEAM!  Some of us will walk, […]

Oct 7th, 2016

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Our Changes are Here! Read All-About It!

Feeling Zombie? It’s Finally Here!  (Well, almost) We’ve been working so hard that I feel like a Zombie!  Wait, I look like one too! Even as a zombie, I am SO EXCITED for our club improvements just around the corner. WOOT TOOT #1 REMODEL GO TIME! Our remodel permit has been approved and we are […]

Oct 6th, 2016

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My 11-year-old said this. No kidding.

I want to share with you this funny thing my daughter said to me yesterday.  She’s 11.  And wise beyond her years. I had just picked her up from track practice and we were driving home. She was telling me what track events she chose.  Two of them were the 50m dash and the 100m […]

Sep 27th, 2016

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Category: ask the fit pro
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Ask The Fit Pro: How Do I Get Rid of My Spare Tire?

by Elizabeth Sheinkopf Q: I do ab exercises three times a week and still have a spare tire.  Should I increase to five times a week? A: The first thing I need to say about this is THERE IS NO SUCH THING AS SPOT REDUCTION.  You can’t target a problem area, work furiously on that […]

Sep 15th, 2016

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Category: Tennis
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Wisdom from a great coach

We would like to share this article with you. There’s nothing like words of wisdom from a great coach. Don’t Widen the Plate!  by Chris Sperry In  Nashville, Tennessee, during the first week of January, 1996, more than 4,000 baseball coaches descended upon the Opryland Hotel for the 52nd annual ABCA convention. While I waited […]

Aug 11th, 2016

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Category: recipe
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Recipe: Cast Iron Veggie Pizza

Matt’s Cast Iron Veggie Pizza by Matt Vann Matt is one of our Indoor Cycling Instructors.  He currently teaches Cycle Moles Level 2. When most people hear that someone is a plant based athlete they think that the food that the athlete eats is boring and tasteless.  I’m here to tell you that it is […]

Aug 11th, 2016

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Category: bicycle
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Volunteers Needed for Cycling Study

Volunteers Needed! Are you 50 – 70 years old? Do you have knee arthritis?  Yes OR No is good for this study… We want to help Dr. Buddhadev, at Western Washington University with a study on the effect bicycling and how hard and fast you pedal for people who DO have arthritis and DO NOT […]