• Online Portal
  • Summer Fitness Schedule
  • Summer Tennis Schedule
Blog
Page 2 of 26123451020...Last »

Oct 6th, 2016

Comments: 0
Category: Uncategorized
Read More

My 11-year-old said this. No kidding.

I want to share with you this funny thing my daughter said to me yesterday.  She’s 11.  And wise beyond her years. I had just picked her up from track practice and we were driving home. She was telling me what track events she chose.  Two of them were the 50m dash and the 100m […]

Sep 27th, 2016

Comments: 0
Category: ask the fit pro
Read More

Ask The Fit Pro: How Do I Get Rid of My Spare Tire?

by Elizabeth Sheinkopf Q: I do ab exercises three times a week and still have a spare tire.  Should I increase to five times a week? A: The first thing I need to say about this is THERE IS NO SUCH THING AS SPOT REDUCTION.  You can’t target a problem area, work furiously on that […]

Sep 15th, 2016

Comments: 0
Category: Tennis
Read More

Wisdom from a great coach

We would like to share this article with you. There’s nothing like words of wisdom from a great coach. Don’t Widen the Plate!  by Chris Sperry In  Nashville, Tennessee, during the first week of January, 1996, more than 4,000 baseball coaches descended upon the Opryland Hotel for the 52nd annual ABCA convention. While I waited […]

Aug 11th, 2016

Comments: 0
Category: recipe
Read More

Recipe: Cast Iron Veggie Pizza

Matt’s Cast Iron Veggie Pizza by Matt Vann Matt is one of our Indoor Cycling Instructors.  He currently teaches Cycle Moles Level 2. When most people hear that someone is a plant based athlete they think that the food that the athlete eats is boring and tasteless.  I’m here to tell you that it is […]

Aug 11th, 2016

Comments: 0
Category: bicycle
Read More

Volunteers Needed for Cycling Study

Volunteers Needed! Are you 50 – 70 years old? Do you have knee arthritis?  Yes OR No is good for this study… We want to help Dr. Buddhadev, at Western Washington University with a study on the effect bicycling and how hard and fast you pedal for people who DO have arthritis and DO NOT […]

Aug 3rd, 2016

Comments: 0
Category: Club
Read More

Staff Spotlight: Thierry Werderits races in France

One look at a photograph from our August Staff  Spotlight’s latest adventure will have you researching an event or race to include in your next vacation plans.  Meet Thierry Werderits, our very own BTC/FF cycling and TRX instructor who recently returned from Chamonix, France where he competed in the infamous 23K (15 mile) Marathon du […]

Aug 3rd, 2016

Comments: 0
Category: Club
Read More

Change is in the Air…or on the Ceiling?

We’ve been gearing up for some pretty big changes here at the Club and they are about to begin! I think this quote about sums it up… We are definitely shooting for gorgeous …and I appreciate your patience with the hard and messy parts!  I also want to remind you that change is good for […]

Jul 29th, 2016

Comments: 0
Category: Uncategorized
Read More

Finding the Right Workout for YOU

At The Bellingham Tennis Club & Fairhaven Fitness, we take your training personally. Choosing exercises, finding a good workout or the right gym is hard!  We can help you find the right workout for your goals and your needs. We now offer 5 main ways that you can workout with us and improve your fitness! […]

Apr 4th, 2016

Comments: 0
Category: Club
Read More

Fitness Trends & Other Fun

March was a busy month with a whirlwind of activity and travel, setting us up for an Awesome April! I helped out at our Palm Springs Tennis Camp leading our campers with a warm up and having the honor of serving snack.  It looked like everyone had a great time playing out in the sun! […]