Bone Health March 23, 1- 2 pm Featured Speaker: Physical Therapists from Core Therapy Learn about osteoporosis and how to build stronger bones at any age. The type of exercises you do has a direct effect on your bone health. It’s FREE!
Check it out, I got into the Leadville 100 race! This grueling 100 mile mountain bike race starts at 10,000 feet in Leadville, Colorado. I’m not just racing, I’m fundraising too. To read more about it, click the link above that says “100 Miles, 1,000 Donations, 10,000 Feet”. I’ll post updates to fundrasing and training on […]
Due to the weather, all of our drop-in fitness classes are cancelled until noon today. All afternoon and evening tennis and fitness classes will be held at their regular times (however, if the weather turns for the worse, please check here for further updates.) For classes and clinics, we generally follow the Bellingham School District […]
All of our drop-in fitness classes are cancelled until noon today. At this time, all afternoon classes and clinics will be held at their regular times. We will update this notice if the weather turns for the worse. We follow the Bellingham School District weather policies:
Drat!! Due to low enrollment, we had to cancel the Monday 10am Zumba Camp. We need a minimum of 6 people enrolled to hold the camp…and we only had two. If you can make a group of 6 or more, we’d be happy to reinstate the Camp. Thanks!!
We hear you! And we’ve added a special TRX series on Monday and Wednesday nights (yes, both nights for the most benefit!) at 6:30 – 7:15pm – starts 2/28 thru 3/30!Click here to sign up Now! This specially priced series of 10 semi-private sessions is only $165 for Members and $215 for Guests (plus tax). […]
I don’t think so. But it sure is tempting to believe those infomercials about the equipment you can buy to “spot reduce”. Here’s a good video produced by our friends at American Council on Exercise with the REAL way to strengthen your core. Check it out…
TRX Body BlastOur TRX Body Blast semi-private training groups are filling quickly and we don’t want you to miss out!ALL SESSIONS START THIS WEEK!At the time of this writing, these are the remaining openings: Tuesdays 9:45am w/Ginny – 1 spot left!Thurdays 9:45am w/Ginny – 3 spots left!Fridays 6:00 am w/Scott Y – FULL!Fridays 7:00 am […]
There are only a few spots left in some of our TRX semi-private personal training groups – all are starting this week!Don’t miss your chance for this fun & challenging whole-body & core strength training program! Adult Classes – 6 sessions for $99/Members, $129 GuestsTues 9:45am w/Ginny – 1 spot leftThurs 9:45am w/Ginny – 3 […]