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Dec 22nd, 2016

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Category: benefit
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Do Your Knees Hurt?

Do your knees hurt? Let’s talk a bit about what might be going on. But first, a short anatomy lesson. In the human body, a joint is where two or more bones come together. We humans have about 230 of them! They have different ranges of mobility from no mobility, limited movement, and full range […]

Sep 15th, 2016

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Category: Tennis
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Wisdom from a great coach

We would like to share this article with you. There’s nothing like words of wisdom from a great coach. Don’t Widen the Plate!  by Chris Sperry In  Nashville, Tennessee, during the first week of January, 1996, more than 4,000 baseball coaches descended upon the Opryland Hotel for the 52nd annual ABCA convention. While I waited […]

Aug 3rd, 2016

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Category: Club
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Staff Spotlight: Thierry Werderits races in France

One look at a photograph from our August Staff  Spotlight’s latest adventure will have you researching an event or race to include in your next vacation plans.  Meet Thierry Werderits, our very own BTC/FF cycling and TRX instructor who recently returned from Chamonix, France where he competed in the infamous 23K (15 mile) Marathon du […]

Aug 3rd, 2016

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Category: Club
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Change is in the Air…or on the Ceiling?

We’ve been gearing up for some pretty big changes here at the Club and they are about to begin! I think this quote about sums it up… We are definitely shooting for gorgeous …and I appreciate your patience with the hard and messy parts!  I also want to remind you that change is good for […]

Apr 4th, 2016

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Fitness Trends & Other Fun

March was a busy month with a whirlwind of activity and travel, setting us up for an Awesome April! I helped out at our Palm Springs Tennis Camp leading our campers with a warm up and having the honor of serving snack.  It looked like everyone had a great time playing out in the sun! […]

Oct 6th, 2015

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Category: benefit
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Who Needs a Coach? I Do! Find out Why…

The smartest I will ever be was at age 17. It was then that I knew that I knew everything. Each year since then, I discover the vastness of what I don’t know that I have so much to learn. Why is that? Maybe because the scope of my world was so small at age […]

Aug 30th, 2015

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3 Top Tips to Reduce Knee Pain (#1 is not what you think)

3 Tips to Reduce Knee Pain Do your knees hurt? Let’s talk a bit about what might be going on. But first, a short anatomy lesson. In the human body, a joint is where two or more bones come together. We humans have about 230 of them! They have different ranges of mobility from no […]

Aug 30th, 2015

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Category: Club
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10 Great Reasons to Play Tennis

Top 10 Reasons to Play Tennis 1) Scientific Proof Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental, and emotional gains. It will add years to your life! 2) Reduce Stress, Gain Confidence Tennis engages your mind and […]