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benefit

Dec 22nd, 2016

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Do Your Knees Hurt?

Do your knees hurt? Let’s talk a bit about what might be going on. But first, a short anatomy lesson. In the human body, a joint is where two or more bones come together. We humans have about 230 of them! They have different ranges of mobility from no mobility, limited movement, and full range […]

Oct 6th, 2015

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Who Needs a Coach? I Do! Find out Why…

The smartest I will ever be was at age 17. It was then that I knew that I knew everything. Each year since then, I discover the vastness of what I don’t know that I have so much to learn. Why is that? Maybe because the scope of my world was so small at age […]

Aug 30th, 2015

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3 Top Tips to Reduce Knee Pain (#1 is not what you think)

3 Tips to Reduce Knee Pain Do your knees hurt? Let’s talk a bit about what might be going on. But first, a short anatomy lesson. In the human body, a joint is where two or more bones come together. We humans have about 230 of them! They have different ranges of mobility from no […]

May 12th, 2013

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Support Bellingham Food Bank with The Human Race!

On June 1st, Whatcom Volunteer Center will be hosting the Human Race 10K and 5K run.  Each team chooses a nonprofit organization to benefit, and we have proudly selected Bellingham Food Bank, which provides wholesome food for hungry families in Whatcom. County.  Our goal is to raise $1000 by race day and make an awesome […]

Feb 16th, 2009

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March of the Moles Benefit Bike Ride

Ever feel like you’ve been a mole, training indoors all winter? It’s time to ride outside, check out a beautiful part of Bellingham and Whatcom County, and do something good for the world. Date: Sunday March 29Flex Start Time: 9 – 10amDistance: About 21 miles with a couple of good hill challenges.Route: A loop route […]