• Online Portal
  • Late Fall Tennis & Fitness
  • Winter Tennis
ask the fit pro

Jan 25th, 2017

Comments: 0
Category: ask the fit pro
Read More

Ask the Fit Pro – Cross Training

ASK ME ANYTHING (fitness related, of course) Q: I have an exercise program that I’ve started to do 3-4 times a week. I like it, but I’ve heard that cross training is good. Should I be doing something different once or twice a week instead of my program? A: Most fitness people agree that cross-training […]

Sep 27th, 2016

Comments: 0
Category: ask the fit pro
Read More

Ask The Fit Pro: How Do I Get Rid of My Spare Tire?

by Elizabeth Sheinkopf Q: I do ab exercises three times a week and still have a spare tire.  Should I increase to five times a week? A: The first thing I need to say about this is THERE IS NO SUCH THING AS SPOT REDUCTION.  You can’t target a problem area, work furiously on that […]