Would you like to reduce (or eliminate) knee pain? Cycling is the best exercise to improve range of motion and knee strength, all without impact. No experience necessary! We will help you every step of the way. Tue/Thur.
Level 1 8:30-9:15am and 4:30-5:15pm
Level 2 9:30-10:30am
Get stronger and become a better cyclist with coaching, pedal stroke and cadence work, climbing endurance, time trial efforts, simulated races, fun music, videos, and a training plan that you don't have to think about - just come and ride!
L1 M/W 7-8am - L2 T/Th 6:45-8:15pm
This workshop will teach kids ages 6-13 about the mental aspect of tennis to help them improve concentration on court. Led by Dr. Jessyca Arthur Cameselle, who is a certified sport psychology consultant and former top collegiate tennis player.MORE INFO[/raw]
Join us for this fun tennis social trying out the latest rackets (free racket demos!) AND raise money for the Susan G. Komen Foundation for the Cure. All tennis playing levels are welcome! Enjoy cardio tennis, Round Robin play, prizes, goodie bags, and fun!SIGN UP[/raw]
JOIN THE CLUB
We are currently accepting new Fitness and Tennis Membership applications. We'd love to welcome you to our tennis and fitness family, helping you to get stronger, faster, leaner...so that you can Play Hard, Be Fit, & Enjoy Life!Schedule a Tour
FITNESS: HEALTHIER = HAPPIER
Are you ready to look and feel better? With our Personal Training, Group Training, and Specialty Fitness Camps, we make it fun and give you the accountability and support you need to make the healthy changes you desire. Gain energy, stamina, and the ability to chase after your dreams.Learn More!
TENNIS: PLAY & HAVE FUN!
Our Certified Tennis Teaching Professionals offer Private and Group (Tennis Clinics) tennis instruction for the absolute beginner to advanced playing levels. We will help you play stronger and smarter to make key improvements to your game. Instruction is open non-members.More info
MYZONE: GET A BETTER WORKOUT
MYZONE helps keep you motivated by offering accurate tracking of your effort levels. MYZONE makes working out fun and engaging to help keep you on track. If you put in the effort required, you’ll get the results you want. MYZONE is here to help make sure you do!Watch MyZone Video!